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SOUL FOOD SUNDAY #1
After Are You Feeding Your Soul? went live, many people chimed in with their favorite self-care practices and soul food. So far, #soulfoodsunday has dominated IG with posts of food and comfort dishes. Let’s reclaim the hashtag with a different twist! In honor of the *new* Soul Food Sunday, Rise and Thrive will be sending off the weekend with a list of 10 soul food tips and tricks, including those suggested from readers throughout the week! SOUL FOOD SUNDAY: 10 IDEAS Practice meditation. Bring out the essential oils. Fan faves: lavender, sacred frankincense, cedarwood, or blends such as peace & calming, tranquil, & stress-away Go for a walk! Suggestions included…
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Are You Feeding Your Soul?
You feed your body every day… … to sustain optimal performance. … to enjoy the taste of foods you love. … to maintain physical health. … to provide yourself comfort and support. Feeding our bodies is crucial to healthy living, but why do we not put the same importance on feeding our mental and spiritual selves? It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. Mandy Hale Soul Food: A Definition Just like our physical bodies, our minds also need care to sustain optimal performance and maintain our mental health. Our mind needs for us to provide it with “food”…
