You feed your body every day… … to sustain optimal performance. … to enjoy the taste of foods you love. … to maintain physical health. … to provide yourself comfort and support. Feeding our bodies is crucial to healthy living, but why do we not put the same importance on feeding our mental and spiritual selves? It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. Mandy Hale Soul Food: A Definition Just like our physical bodies, our minds also need care to sustain optimal performance and maintain our mental health. Our mind needs for us to provide it with “food”…