• Mindful Minis

    Mindful Mini #1

    Need a little spring pick-me-up? 👉🏼 Try this Mindful Mini: Imagine you are holding a beautiful, fragrant flower (or use a real one, if possible). Notice the scent of the flower. Let the fresh fragrance fill your nose, your lungs, and your body as you inhale deeply. As you exhale, imagine your breath gently blowing on the flower’s petals and leaves. Check in with your mind and body. Notice how you are feeling. Repeat as needed.

  • Mindfulness

    An Autopilot Life

    Have you ever driven somewhere, seemingly completely unfocused, just driving on “autopilot” to your destination? Failing to notice the buildings, people, or landscape passing by you. Maybe you’re not even aware of the song on the radio. Losing track of the world around you… with maybe the exception of the traffic signals. In this same way, we can “drive” through life stuck in autopilot. Every once in a while we hit a traffic signal that may momentarily bring us back to the present, but the moment is fleeting and gone all too soon. When our minds are focused on the future to come or the past we have already lived…

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