Rise and Thrive

When is the last time you took a minute to just breathe? Yes, I know. We breathe every second of the day. It’s a necessity to life. It’s a requirement to living. It happens thoughtlessly, usually going unnoticed altogether. It happens mindlessly. We walk through life with our minds usually on everything but the present moment in which we are living. Our minds running through our piling to-do list, worrying about what we are going to have for dinner, stressed because we are chasing that promotion, regretting that expensive purchase we made yesterday, reliving the painful memories of last year’s Christmas party, nervous about the results of our medical tests, wondering if…