• Soul Food Sunday

    SOUL FOOD SUNDAY #1

    After Are You Feeding Your Soul? went live, many people chimed in with their favorite self-care practices and soul food. So far, #soulfoodsunday has dominated IG with posts of food and comfort dishes. Let’s reclaim the hashtag with a different twist! In honor of the *new* Soul Food Sunday, Rise and Thrive will be sending off the weekend with a list of 10 soul food tips and tricks, including those suggested from readers throughout the week! SOUL FOOD SUNDAY: 10 IDEAS Practice meditation. Bring out the essential oils. Fan faves: lavender, sacred frankincense, cedarwood, or blends such as peace & calming, tranquil, & stress-away Go for a walk! Suggestions included…

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