• Gratitude

    Give yourself the gift of gratitude

    It’s that time of year again. The holiday hustle and bustle is in full-force. Reminders of the cheerful, joyous holiday atmosphere are everywhere. And, with that, are expectations of gratitude. On the surface, the idea of practicing gratitude may sound cheesy, like an overused holiday punch line. The truth is practicing gratitude can actually significantly enrich your life – and even help ignite your inner happiness. Often times, we may find ourselves focusing on what we don’t have in comparison to others. When we do this, it’s likely we are left with bitter feelings such as unhappiness, disappointment, low self-worth, and resentment. Feelings that aren’t exactly uplifting, to say the…

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